Join us for a day of relaxation, birth preparation and postnatal care planning.

Book Here

The Mother Box ‘Birth Essentials’ workshop, will look at our top tips for caring for yourself in the pre-and post-natal period. We will share with you all the tips and tricks we have picked up over the years attending births as a midwife and Doula, and will be joined by the amazing Jane Grogan who will be teaching you all three amazing yoga sequences, for pregnancy, birth and the postnatal period.

Come and learn some restorative yoga sequences, drink tea and chat to the midwife and doula who will teach you how to care for yourself in labour and those early postnatal weeks, meet other mums over a delicious lunch, and leave with a goody bag and a booklet containing all of the information you have learnt during the day.

Join us at The Loft @ Little Dippers in the gorgeous lanes:

40-42 Upper Gardner Street


East Sussex


Sunday 24th September – 10.00am – 4.30pm.

Book online @ Eventbrite